Lamaze I
We had our first Lamaze class tonight. It was very interesting to say the least.
It kind of felt like we were back in school. The class was made up of some jocks, some nerds, a few cool kids, a couple straight out of the 1970's, and a teacher's pet. But our classmates weren't the only things that were just like junior high. We also passed visual aids around the room. And when the teacher asked a question, no one said a word. We even dimmed the lights at one point to watch a few videos.
At least this time through they had the courtesy to let us bring some pillows.
What amazed me is that there was only one break during the two hour long class. You would think that having eight pregnant ladies stuck in the same place might warrant a few more opportunities to use the rest room, but they all did OK.
Near the end we broke out the blue gymnastics mats and tried some relaxation techniques. I'll share.
First, tense up your forehead and then release that pressure. Do the same with your neck. Then your shoulders. Just breathe deeply and let all of that tension flow out through your toes. Now, try to remain relaxed as 2 janitors yell at each other while having a squeaky-wheeled mop bucket race in the adjoining lobby.
Kind of calms your whole self down, doesn't it?
It kind of felt like we were back in school. The class was made up of some jocks, some nerds, a few cool kids, a couple straight out of the 1970's, and a teacher's pet. But our classmates weren't the only things that were just like junior high. We also passed visual aids around the room. And when the teacher asked a question, no one said a word. We even dimmed the lights at one point to watch a few videos.
At least this time through they had the courtesy to let us bring some pillows.
What amazed me is that there was only one break during the two hour long class. You would think that having eight pregnant ladies stuck in the same place might warrant a few more opportunities to use the rest room, but they all did OK.
Near the end we broke out the blue gymnastics mats and tried some relaxation techniques. I'll share.
First, tense up your forehead and then release that pressure. Do the same with your neck. Then your shoulders. Just breathe deeply and let all of that tension flow out through your toes. Now, try to remain relaxed as 2 janitors yell at each other while having a squeaky-wheeled mop bucket race in the adjoining lobby.
Kind of calms your whole self down, doesn't it?

